Pan Fried Black Sea Bass | Served with a Lemon Garlic Herb Sauce

This recipe will absolutely blow your expectations right out of the water. This black sea bass recipe is simple and minimalistic in nature, but packs a ton into the flavor profile. The lemon garlic herb sauce is what elevates this dish to the next level. Most of the ingredients in this sauce are most likely growing in your herb garden or at your local farmers market. It is a quick mix that will leave you saying "wow" after your first bite.

Pair this recipe with a crisp oak flavored chardonnay, we happen to recommend Copain's 2016 Tous Ensemble. On the side, we typically pair this dish with cauliflower rice or farro. The lemon garlic herb sauce mixes in nicely with these vegetables and grains. This dish will impress at your next family gathering or is a perfect at-home date night entree with your partner.

Enjoy!

Source: Bowl of Delicious

Servings: 2

Keywords:

  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins

Ingredients

Black Sea Bass

  • 1 lb Black Sea Bass
  • ½ Cup All Purpose Flour
  • 1 Teaspoon Salt
  • ½ Teaspoon Black Pepper
  • 2 Tablespoons Butter
  • 1 Tablespoon Olive Oil

Lemon Garlic Herb Sauce

  • ¼ Cup White Wine
  • 2 Tablespoons Butter
  • 2 Garlic Cloves - Minced
  • 1 Tablespoon Oregano - Roughly Chopped
  • 1 Tablespoon Thyme - Roughly Chopped
  • 1 Tablespoon Parsley - Roughly Chopped
  • ½ Cup Vegetable Broth
  • 1 Lemon - Completely Juiced

Instructions

Black Sea Bass

  1. Pat the black sea bass filets dry with a paper towel
  2. Mix together the flour, salt, and pepper in a shallow dish - Dredge the black sea bass filets through the mixture. Be sure to shake off any excess coating.
  3. Pre-heat a large pan on medium heat, add in olive oil and melt 2 tablespoons of butter.
  4. Once heated, cook the black sea bass filets for 3-4 minutes on each side until golden brown. To start, place the black sea bass skin side down. Minimize the amount of flipping and moving around as the filets will become tender.
  5. Remove fish from the pan and plate

Lemon Garlic Herb Sauce

  1. Turn the heat down to medium low and add the white wine (1/4 cup) to deglaze. As the wine deglazes the pan, scrape any brown bits off the pan and let the wine come close to evaporating.
  2. Add 1 tablespoon of butter, minced garlic cloves, and all the fresh herbs (oregano, thyme, and parsley). Saute for 30-60 seconds.
  3. Add the vegetable broth and bring the sauce to a simmer.
  4. Turn off the heat and stir in the remaining tablespoon of butter and lemon juice. Once the sauce is at the preferred consistency, plate on top of the black sea bass filets and serve. Enjoy & share pics! #localprovisions #honorthecraft